With Spring break and summer just around the corner, it’s easy for your family to go overboard on sweet treats, candy, and all the pleasantries of backyard barbecues and get togethers. This spring, be mindful of the foods that do your body and smile good, and go back for seconds!
#1 Yogurt
Yogurt gives your mouth a triple bang for the buck. Studies have shown that yogurt reduces hydrogen sulfide, the chemical associated with bad breath. It also helps reduce plaque and gingivitis.
#2 Raisins
In the past, sticky foods like raisins were a no-no for healthy teeth. However, recent research tells us that the antioxidants found in raisins help reduce the growth of a certain bacteria that may cause inflammation and gum disease.
#3 Apples
Crunchy fruit like apples, celery and carrots help increase saliva, which help protect against cavities by rinsing out the mouth.
#4 Green Tea
Green tea contains antioxidants known as catechins that help lower the risk of the development of gum disease. A recent Japanese study showed that men who drank a cup of green tea every day lowered their risk of gum disease — the more tea consumed, the lower the risk.
#5 Whole Grains
A study in the American Journal in Clinical Nutrition found a 23 percent reduction in periodontal disease (gingivitis) among men who ate at least 4 servings of whole grains per day.
#6 Cinnamon
This spice contains a natural plant oil known as cinnamic aldehyde shown to destroy bacteria.
#7 Sugarless Gum
Chewing on sugar-free gum that contains the sugar alcohol xylitol helps reduce tooth decay and gum disease. It can also help (temporarily) mask odors of bad breath.
#8 Citrus Fruit
Fruits and veggies high in vitamin C (like berries, melons and peppers) help create an acidic environment that discourages bacteria growth in your mouth. Vitamin C also helps prevent gingivitis and gum disease — both responsible for smelly breath.
#9 Cranberries
These tart berries help reduce plaque-promoting bacteria, so they don’t start a party in your mouth. Cherries have been shown to have the same effect.
#10 Mint
We’re talking peppermint — it helps kill bacteria in the mouth that leads to stinky breath while giving you that fresh and tingly feeling in your mouth.
If your smile is in need of a spring cleaning, give us a call or schedule your appointment online today.
